30 MIN Glutes Pilates Board Workout With Weights | Kickbacks, Legs & Glute Bridge Finisher

Get that reformer feel at home with this 30-minute Glutes Pilates Board workout with weights! 🎀 Today we are focusing on glute activation, standing legs and glutes, and a spicy glute bridge finisher to leave your lower body shaking in the best way. This follow-along workout is designed to target your glutes with controlled kickbacks, sliding lunges, squats, and bridge variations. We are keeping the upper body minimal, but adding dumbbells and the band with straps for extra resistance, strength, and that deep sculpting burn. Focus: Glutes, Kickback Activation, Standing Legs & Glutes, Glute Bridge Finisher ▸ Time: 30 Min ▸ Equipment: Board, 1x Band With Straps, 2x Dumbbells ▸ Warm Up Half Child Rocks L Half Child Rocks R Lunge To Hamstring Stretch L Lunge To Hamstring Stretch R 90-90 Hip Stretch Glute Bridge ▸ Workout - 26 ex Donkey Kickback + Pulses x3 L Donkey To Straight Kickback L Straight Kickback + Pulses x3 L Straight Kickback + Pulses x3 + Knee In L Side Knee In L Side Hip Opener L Side Hip Opener + Straight Leg L Donkey Kickback + Pulses x3 R Donkey To Straight Kickback R Straight Kickback + Pulses x3 R Straight Kickback + Pulses x3 + Knee In R Side Knee In R Side Hip Opener R Side Hip Opener + Straight Leg R Side Sliding Lunge L + Backward Lunge Side Lunge L + Backward Lunge + Bicep Curls x3 Side Lunge L + Lunge + Bicep Curls x3 + Shoulder Press x1 Squat With DBs + Pulses x3 Squat Pulses + Squat Hold 20-20s Side Sliding Lunge R + Backward Lunge Side Lunge R + Backward Lunge + Bicep Curls x3 Side Lunge R + Lunge + Bicep Curls x3 + Shoulder Press x1 GB Sliding + Pulses x5 GB Sliding x3 + Pulses x3 Wide Bridge Pulses GB Hold ▸ Cool Down 90 Leg Stretch L 90 Leg Stretch R Wide Legs Stretch In Front Of Body Stretch Please remember that we are all different and that you can make this your own workout ♡ Go slower when you need more control, take longer breaks when needed, and choose lighter weights if your form starts to suffer. 00:00 - 04:35 Warm Up 04:36 - 26:26 Glutes Workout 26:27 - 30:08 Cool Down If you love this routine, make sure to SUBSCRIBE for more Pilates board workouts, glute-focused sessions, and home fitness motivation! Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk. #PilatesBoard #GlutesWorkout #BootyWorkout #HomePilates #ReformerAtHome #PilatesWithWeights #GluteBridgeWorkout