40 MIN Butt Growth Pilates Board Workout | Glutes, Legs & Booty Burn With Weights

Get that reformer feel at home with this 40-minute Butt Growth Pilates Board workout! 🎀 Today we are focusing on glutes, legs, and booty strength with a powerful lower-body routine designed to activate, sculpt, and challenge your glutes from every angle. This follow-along workout combines glute bridges, single-leg bridge variations, squats, RDLs, sliding lunges, kickbacks, fire hydrants, and dumbbell exercises for a strong booty-focused burn. We are using the Pilates board, bands with handles, and dumbbells to add resistance and help you feel that deep glute activation. Focus: Butt Growth, Glutes, Legs, Lower Body Strength ▸ Time: 40 Min ▸ Equipment: Board, 2x Bands With Handles, 2x Dumbbells ▸ Warm Up Squat + Reach Lunge + Kickback L Lunge + Kickback R Lateral Shuffle Lunge Donkey To Fire Hydrant L Donkey To Fire Hydrant R ▸ Workout - 40 ex Glute Bridge + Sliding 1-Leg GB Sliding L 1-Leg GB Sliding + Table Top L 1-Leg GB Sliding + Table Top + Straight Leg L 1-Leg GB Pulses L + GB Hold 20-20s GB Sliding + Pulses x5 Wide Bridge Pulses 1-Leg GB Sliding R 1-Leg GB Sliding + Table Top R 1-Leg GB Sliding + Table Top + Straight Leg R 1-Leg GB Pulses R + GB Hold 20-20s Squat With DBs Romanian Deadlift Squat With DBs + Pulses x3 RDL With Backward Lunges Side Sliding Lunge + 1-Hand Front Raise L Side Lunge + 1-Hand Front Raise + Backward Lunge L Side Lunge + 1-Hand Front Raise + Backward Lunge + Shoulder Press x2 L Squat + Side Step Pulses x3 Squat + Pulses x5 Side Sliding Lunge + 1-Hand Front Raise R Side Lunge + 1-Hand Front Raise + Backward Lunge R Side Lunge + 1-Hand Front Raise + Backward Lunge + Shoulder Press x2 R Narrow Squat Narrow Squat + Pulses x5 Sumo Squat Sumo Squat + Pulses x5 Squat Hold Donkey Kickback + Pulses x3 L Donkey To Fire Hydrant L Fire Hydrant L Fire Hydrant + Pulses x3 L Straight Kickback To Straight Hydrant L Straight Kickback + Pulses x3 + Knee In L Donkey Kickback + Pulses x3 R Donkey To Fire Hydrant R Fire Hydrant R Fire Hydrant + Pulses x3 R Straight Kickback To Straight Hydrant R Straight Kickback + Pulses x3 + Knee In R ▸ Cool Down Figure 4 Stretch R Figure 4 Stretch L Lunge Stretch L Lunge Stretch R Please remember that we are all different and that you can make this your own workout ♡ Choose weights that feel good for your body, move with control, and take a longer break whenever you need to. 00:00 - 04:35 Warm Up 04:36 - 38:27 Butt Growth Workout 38:28 - 42:00 Cool Down If you love this routine, make sure to SUBSCRIBE for more Pilates board workouts, glute-focused sessions, and home fitness motivation! Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk. #PilatesBoard #ButtGrowth #GlutesWorkout #BootyWorkout #LowerBodyWorkout #HomePilates #ReformerAtHome