20 MIN Booty & Abs Pilates Board Workout | Intense Core + Glutes Burn

Get that reformer feel at home with this 20-minute Booty & Abs Pilates Board workout! 🎀 Today we are focusing on an intense core and abs burn, with a touch of legs and booty to make this routine feel strong, sweaty, and super effective. This follow-along workout is designed to challenge your deep core, obliques, glutes, and lower body using the Pilates board, bands with handles, and one light dumbbell. Expect sliding core moves, handstand variations, oblique crunches, backward lunges, side twists, and standing abs work for a powerful full-body finish. Focus: Intense Core & Abs, Legs and Booty ▸ Time: 20 Min ▸ Equipment: Board, 2x Bands With Handles, 1x Light Dumbbell ▸ Workout - 24 ex Elbow Sliding + Tucked In L Elbow Sliding + Ab Squeeze L Elbow Sliding + Ab Squeeze Twist L 1-Leg Handstand Sliding L 1-Leg Handstand Sliding L + Climber 1-Leg Handstand Sliding R 1-Leg Handstand Sliding R + Climber Elbow Sliding + Tucked In R Elbow Sliding + Ab Squeeze R Elbow Sliding + Ab Squeeze Twist R Backward Sliding Lunge + Knee Drive L Backward Sliding Lunge + Side Twist L Backward Sliding Lunge + Side Twist + Raise L 1-Knee Oblique Crunch L 1-Knee Oblique Opposite Crunch L 1-Knee Oblique Crunch R 1-Knee Oblique Opposite Crunch R Backward Sliding Lunge + Knee Drive R Backward Sliding Lunge + Side Twist R Backward Sliding Lunge + Side Twist + Raise R Standing Cross Crunch L Standing Side Crunch L Standing Cross Crunch R Standing Side Crunch R Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to, move with control, and focus on keeping your core engaged through every exercise. 00:00 - 20:00 Booty & Abs Workout If you love this routine, make sure to SUBSCRIBE for more Pilates board workouts, core routines, booty burns, and home fitness motivation! Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk. #PilatesBoard #BootyAndAbs #AbsWorkout #GlutesWorkout #HomePilates #ReformerAtHome #CoreWorkout