60 DAY PILATES BOARD CHALLENGE | DAY 5 | 20 MIN LEGS & GLUTES | Beginner Friendly

60 DAYS PILATES BOARD CHALLENGE – DAY 5 find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   Day 5 is all about standing legs and booty work to finish the week strong. Today we’re moving through squats, lunges, and all the classic lower body exercises but with variations that challenge your balance, control, and endurance. Expect strong legs, activated glutes, and that powerful burn that reminds you you’re building real strength. Stay tall, move with intention, and give every rep your focus. This is how we sculpt, lift, and grow stronger from the ground up. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.