Бег в жару – мифы и реальность

Running Backpacks: https://sport-marafon.ru/catalog/ryuk... Hydration Systems: https://sport-marafon.ru/catalog/pite... Summer brings us many sunny days. But it also forces runners to rise earlier to avoid the scorching rays or seek refuge in the sheltering cool of the night. Is it safe to run in hot weather, or is it better to wait it out? And if you do have to run, what should you remember and what rules should you follow? We learned firsthand: Is it safe to run in hot weather? How to dress for training in hot weather. What is the best drink for hydration? - What accessories to use to avoid heatstroke. And much more that can come in handy when the outside temperature seems too high for exercise. Speaker: Andrey Khachaturov is an ultramarathon runner, participant in multi-day competitions, and professional journalist. Traveling as a runner, he has explored many countries, including Poland, Ukraine, Belarus, America, and Israel. 00:00 Running in the Heat - Myths and Reality 01:01 Is Running Harmful in the Heat? 04:41 Hydration 17:53 Equipment 48:51 Q&A #SMLectureRunning #heat #running #equipment