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Running gear: https://sport-marafon.ru/ekipirovka-d... With the onset of spring, runners' activity increases severalfold. Everyone wants to get in good shape, as many exciting races lie ahead. Preparing for the running season, choosing races, and the associated mistakes is a whole world of topics and fertile ground for discussion. The lecture was held in a dialogue format, during which triathlon and running coach Anna Rulevskaya and amateur marathon runner Pavel Kim discussed the most common mistakes amateurs make, shared their own screw-ups, and analyzed those of others. They discussed the following topics and typical mistakes: Stage 1 runners: getting off the couch and running a "marathon." Amateurs looking for a coach. Beginning marathon runners choosing races. Running camps for amateurs: what are the benefits? - Marathon Time: Equipment, Terrain, and Strategy. Speakers: Anna Rulevskaya - ASICS Frontrunner team member. Triathlon, running, and healthy lifestyle coach, active amateur athlete. Mother of three dragons. She says that amateur sport is about health, and then sport. Pavel Kim - ASICS Frontrunner team member. Amateur marathon runner. 00:00 Beginner Runner's Mistakes 00:14 About the Speakers 01:09 First Kilometer Mistakes 06:31 101st Kilometer Mistakes 13:27 Coach 29:03 Start Selection 41:27 Camps 53:20 Competition 1:03:56 Summary 1:04:37 Q&A #SMLectureRunning #running #beginnerrunner #typicalmistakes