Сочетание аэробных и силовых нагрузок

Running gear: https://sport-marafon.ru/ekipirovka-d... Athletes have varying opinions about the compatibility of aerobic and strength training. How and in what order should they be performed? What can be combined during a single workout, and what shouldn't? How to achieve maximum effectiveness? These and other questions were addressed in a lecture with Georgy Yolgin, an educator, personal trainer, and active athlete. Also discussed: Linear and block periodization; Modern approaches to athlete training. Speaker: GEORGY YOLGIN - educator, personal trainer, and active athlete. Timestamps: 0:00 - Introduction 0:34 - Lecture Idea and Outline 1:35 - About the Speaker 1:52 - What is Competitive Training? "The Interference Effect" 7:00 - How does endurance affect strength? 8:43 - How does strength affect endurance? 11:11 - How does stretching affect strength and endurance? 14:09 - What happens if you continue training the same way? 14:38 - What happens if you rethink your training concept? Examples 18:55 - New Concept. What to do? Example Plans 24:50 - Where to find information? Books 26:12 - References and research links 26:26 - Questions: 26:36 - About strength and endurance. How to maintain both? 29:09 - About stretching, static and dynamic? Which one to choose? 34:07 - What is flexibility? What is stretching? How to maintain it? 35:45 - Stretching for running. Is it necessary? 38:30 - Stretching in weightlifting. About CrossFit 40:17 - Block periodization in fitness 41:59 - About loss of flexibility 43:30 - What is overtraining in cyclic sports? 44:43 - About sleep (an inhumane experiment) 46:20 - Do you need rest at the end of a cycle? The golden rules of rest 47:44 - How long should you recover from overtraining? 48:32 - Sports after an illness. How many days can you wait? 49:10 - Why does muscle mass decrease? 50:56 - Should you take nutritional supplements? 54:16 - Does strength decrease with muscle loss? 55:29 - Post-Workout Stretching for Recovery 57:56 - MFR or Stretching for Recovery? Pistol or Foam Roller? 59:45 - Block Periodization for an Office Worker? 59:45 - Block Periodization for an Office Worker? 1:01:50 - About Circuit Training. Balance Between Exercise and Rest 1:04:04 - About Lactate 1:05:40 - About Calorie Deficit 1:06:26 - High Heart Rate During Slow Running. How to Reduce It? 1:08:32 - How to Strengthen Tendons? 1:09:37 - About Cycling, Heart Rate, and Lactate 1:12:58 - After a Workout in Warm or Cold Conditions for Recovery? 1:14:30 - How to Resist Fatigue During a Long Run? 1:16:08 - Is climbing a mountain a strength? #SMLectureTravel #sport #health #workout