マラソントレーニングにおける梅雨の活用方法について解説！

For those aiming to set a new personal best (PB) in autumn/winter marathons. Many runners emphasize summer training, but how you spend the preceding rainy season ("tsuyu") significantly impacts your results in the summer and autumn/winter. This time, I'll discuss how I utilized the rainy season in the year I achieved my personal best. ✔ Why is the rainy season important? ✔ What kind of training becomes difficult in summer? ✔ How should you utilize rainy days? ✔ Timing for shoe selection for autumn/winter ✔ Mindset for improving running ability from September onwards The rainy season is not simply a "rainy season." It's a crucial preparation period for achieving a new PB in autumn/winter, allowing you to build up training that you can't do in summer. If you want to achieve results in autumn/winter races, please read to the end. ⸻ 📘 E-book "PB is decided in summer! Practical training for 40-somethings x sub-20-hour marathoners" This book explains in detail the mindset for summer training, specific training methods for different running abilities, and key points for achieving a new PB in autumn/winter. ▼Purchase here https://subthreelabo.stores.jp/items/...