Riding with Power: The IRONMAN Cheat Code
Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. š§ Spotify: https://open.spotify.com/show/3mZwRZI... š§ Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * IN THIS VIDEO: * * * * * * * Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race. Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run. Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg. How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential Mastering your power numbers in training and racing really is akin to having a cheat code - especially in longer distance races. * * * * * * * SPONSORS * * * * * * * PRECISION FUEL & HYDRATION PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the freeā ā Fuel & Hydration Plannerā ā (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And thenā ā book a free 20-minute video consultationā ā with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ā this linkā : https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * *
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