Day 9 | 20 Minute STRONG Glutes Pilates Workout | 30 Day Pilates Challenge | All Level

🌟 Why spend hours at the gym when just 5 to 30 minutes a day can change your outlook on fitness and exercise and deliver the mind and body results you've always wanted? 💖 In this 20 minute strong glutes pilates workout, we will focus on sculpting your glutes giving you an at home butt lift whilst promoting overall body toning for the ultimate at home pilates workout. Through pilates you will work tiny muscle groups to improve strength, posture and alignment within your body leaving you feeling strong, long and lean!! 🧘‍♀️ Pilates targets tiny muscle groups, improving strength, posture, and alignment, leaving you feeling strong, long, and lean. Let me know in the comments any other workouts you'd like to see from me :) Instagram -   / motivepilatesuk   Email - [email protected] DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Music by MBB    / mbbmusic     / mbbofficial     / mbb_music   #30daypilateschallenge #pilates #januarychallenege