Restorative Legs Up The Wall 🦥 (to stretch the lower-body, calm the mind & balance the body)

An inverted position stimulating the reverse flow of blood and encouraging calm, grounded-ness and relaxation. Give it a try to reduce lower back pain, or to stretch the hamstrings, glutes and pelvis. This pose is used therapeutically for varicose veins and pelvic issues. And is a great addition to a bedtime routine to calm the nervous system, fostering a calm mind and body. (Shout-out to all the athletes and gym-goers - y'all gonna love this one after a heavy lower body or demanding training session!) Focus on breathing deeply while in the position - holding your awareness on the breath to get the best from the position. Avoid it if you've had any recent surgery/injury to the hips, spine (including scoliosis or kyphosis), pelvis, knees, ankles, shoulders or rib cage and if you're menstruating.