Мой путь от 10 до 211 км. Что ждать от ультразабегов и как готовиться? Как пробежать ультрамарафон?

What awaits an amateur runner at ultra races? How to run UltraBalaton and Ultra Mirage? 10 km, 21 km, 42 km... No matter how many amateur races you've completed, sooner or later you'll think about ultra-distance running. One hundred kilometers across the Sahara or two hundred and eleven around Lake Balaton are excellent options for any runner. The lecture covered the beauty, technical aspects, and specifics of the routes of two ultra races: Ultra Mirage (50 or 100 km in the Sahara, Tunisia) and UltraBalaton (211 km, Hungary). The lecturer shared his experience running them and gave recommendations for success. We discussed topics such as: Trip planning and slot selection; Logistics: tickets, visas, communications; Race nutrition; equipment and other luggage; material expenses; physical and mental preparation. Speaker: Svetlana Bazhenova is an amateur ultramarathoner who took up running after age 40 and has experience with post-operative rehabilitation. She competes in hot climates (Tunisia, Turkey, Azerbaijan, Elton (Russia), Israel, and Albania). Running gear: https://sport-marafon.ru/ekipirovka-d... Timecodes: 00:00 What awaits an amateur runner in ultra races 00:31 About the topic and the speaker 04:56 How did she start running? Back Surgery and Ultramarathons 10:34 Ultramarathons. Dreams and First Races 22:41 Preparation. Training Volumes 25:45 Tests. What to Watch Out For 26:50 Taping. Shoes. Communication 29:47 211km Race Around Lake Balaton (Hungary) 34:33 Logistics. Prices 37:38 Starting Point. Expensive Accommodation. Food 39:25 About the Route. 3000m Climb 45:04 Poppy Seed Pasta. Start and Limits. Conditions 57:30 Post-Race Condition. Not Enough Time 01:02:01 Hydration During the Race. Support 01:03:40 Lost Weight During the Race? 01:05:00 About Anti-Inflammatory Medications 01:07:12 What Did You Eat During the Race? 01:08:57 Ultra Mirage. 50 and 100 km Sahara Race in Tunisia 01:12:54 Route. Tips. Nutrition. Heat, Sand, Camels 01:26:14 Sandstorm. Tracking Beacons. First DNF 01:28:44 103 km Race in Albania. Vjosa Wild River 01:31:10 Useful Links. Where to Find Races 01:32:39 What Nutrition Should You Take Outside of Races? Vitamins 01:38:53 Do You Protect Yourself from the Sun? 01:40:55 Do You Monitor Your Heart Rate During the Race? 01:42:22 About Insomnia Before a Race 01:43:22 What Heart Rate Monitor Do You Use? 01:44:34 What Caused Your Spinal Injury? #SMlecture #running #ultramarathon #race