Как я готовлюсь к Ультра 500 км Один из циклов подготовки

In this video, I demonstrate one of my training cycles for a 500km ultratrail race with a 25,000-meter climb, which will start on January 11, 2026, in Thailand. I showed some of my workouts and discussed the general principles of training for ultra-long distances, how I structure my training, what I focus on, and why this training structure is especially important for ultras. This is not a pre-planned plan, but a real-life example of training that can help you better understand the logic of the training process before extreme events. 🔴 Film "Thailand 500" - https://makarovpro.ru/500k 🔴 Individual training plans - https://makarovpro.ru/onlaintrener 🔴 Courses and programs for runners - https://makarovpro.ru/run ▪️ INSTAGRAM (Recognized as extremist and banned in the Russian Federation) -   / dnevnik_marafonca   ▪️ VK Group - https://vk.com/dnevnik_marafonca ▪️ Telegram - https://t.me/dnevnik_marafonca ▪️ Strava   / strava   #MarathonDiary #running #ultramarathon #trailrunning