DUMBBELL SHRED SERIES 5/5 // 15min Chest, Back, Shoulder Workout
DUMBBELL SHRED SERIES 5/5 // 15min Chest, Back, Shoulder Workout Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a 15 minute chest, back and shoulder workout. So grab those dumbbells and LET'S GO! 5 EXERCISES | 3 ROUNDS You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells HIIT STYLE 40SEC WORK 20SEC REST PUSH UPS BENT-OVER ROW ARNOLD PRESS FLOOR PRESS OR FLY SHRUGS REPEAT X3 ROUNDS Warm up before here: • QUICK 5MIN WARM UP // For before your workout Cool down and stretch after here: • ULTIMATE post-workout Stretch Routine // F... Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com / samueljordanfitness / samueljordanfitness / samueljordanfitness 00:00 INTRO 00:52 PUSH UPS 01:52 BENT-OVER ROW 02:52 ARNOLD PRESS 03:52 FLOOR PRESS OR FLY 04:52 SHRUGS 05:52 PUSH UPS 06:52 BENT-OVER ROW 07:52 ARNOLD PRESS 08:52 FLOOR PRESS OR FLY 09:52 SHRUGS 10:52 PUSH UPS 11:52 BENT-OVER ROW 12:52 ARNOLD PRESS 13:52 FLOOR PRESS OR FLY 14:52 SHRUGS 15:32 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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