Vagus Sinirini Uyarmak için 9 Etkili Egzersiz

We are talking about 9 exercises that stimulate our vagus nerve in this video. These techniques are; It is very effective against mental and physical problems such as tension, restlessness, muscle aches, weakness, lack of energy, anxiety, anxiety, depression, reluctance, stress. What is the vagus nerve? where is it located? You can find the details of how it works in our video. Time Table: 00:00 Check-in 00:51 What is the Vagus Nervous System? (For those who haven't watched Video 1) 10:41 9 Effective Exercises Join this channel to enjoy the privileges:    / @ozlemtokgozozsoylar   ***** My Constantly Updated Playlists ***** ► Ways to Relieve Stress https://bit.ly/33imHGZ ► Coping with Fear-Anxiety-Anxiety-Panic Attack https://bit.ly/3HhsH4G ► Meditations, Techniques and Exercises https://bit.ly/3z5bVCM ► Okb - Recovering from Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl ► Self Coaching Studies https://bit.ly/3evUQbH ► Techniques to Analyze and Organize Thoughts https://bit.ly/3sFsX9m ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Obsessing https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0 ► Book Suggestions https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspiring True Stories https://bit.ly/3t6Nikr ►About Channel: In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general. If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who Am I? I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of. #vagus nerve, #panicitis, #anxiety, #depression,