Güne 1-0 Önde Başlamanızı Sağlayacak Bilimsel Sabah Rutini

We all want to start the day with a head start when we wake up, but usually the first thing we do is reach for our phones and fall into that false dopamine trap. In this video, from a cardiologist's perspective, I've explained step-by-step how you can reset your body's biological clock, balance your hormones, and gain that endless energy that lasts all day. These scientifically based tips, when creating your own morning routine, will not only make you feel more energetic but will also contribute to a healthier life in the long run. Remember, perfect health actually begins with a perfect morning routine. Don't forget to note down the 7-point "Sustainable Morning Manifesto" I've shared at the end of the video and start implementing it tomorrow morning. How do you start your mornings? Let's chat in the comments, you can ask anything you're curious about. If you don't want to miss the follow-up video, "The Perfect Evening Routine," don't forget to subscribe to the channel and turn on notifications. Let's embrace the day together! 00:00 Introduction 00:15 How a Perfect Morning Routine Can Change Your Life? 00:44 What is the "Fake Dopamine Trap," the Biggest Mistake? 01:21 What are the 4 Habits You Should Avoid When Starting Your Day? 01:56 What Does the Blue Light from Your Phone Screen Do to Our Body? 02:13 What Should Our Biological Goal Be for Hormonal Synchronization? 02:39 What Should Be Done in the First 10 Minutes After Waking Up? 03:15 What is the Importance of Circadian Reset and Light Contact? 04:12 Phase 2: How to Achieve Movement and Endorphin Release? 05:02 How Should the First 90-Minute Timeline Be Managed? 05:28 What is the Relationship Between Hydration and Metabolic Rate? 06:12 Why is "Half an Hour Without Screens" Critical for Mental Clarity? 07:08 What is the Role of Protein and Essential Fats in Breakfast? 08:13 What Do Successful People's Morning Routines Teach Us? 09:15 What is a "Chaos Management" Strategy for Parents? Be sure to read my articles! ⤵️ https://www.kardiyobey.com/blog/ Don't forget to check out my other videos: Healthy Eating and Living    • Sağlıklı Beslenme ve Yaşam   Heart Health:    • Kalp Sağlığı   Sports and Exercise    • Spor ve Egzersiz   Vitamins and Supplements    • Vitaminler ve Takviyeler   Cardiovascular Diseases    • Kalp ve Damar Hastalıkları   Frequently Asked Questions:    • Sık Sorulan Sorular   Appointment: 02164757066 Address: Prof. Dr. Muhammed Keskin, Feneryolu, Bağdat Cad. No: 91, D:4, Kadıköy, Istanbul - Our Social Media Accounts: Twitter: www.twitter.com/kardiyobey Instagram: www.instagram.com/kardiyobey Tiktok: www.tiktok.com/@kardiyobey YouTube:    / @kardiyobey   Web: https://www.kardiyobey.com/ Podcast Spotify: https://open.spotify.com/show/4Zc2pue... #kardiyobey #cardiology #profdrmuhammedkeskin #awakeningenergy #wakingupfullenergy #startingwiththeday #startingthedayenergetically #howtobecomeenergetic