力量举实战中，牙套和呼吸方式有很大关系。自己作为选手，必须做好训练记录，经常兴奋过后忘记自己的最好状态模型。3天后比赛600开把？#ipl力量举 #湖南力量举 #派尔健身力训馆
力量举实战中，牙套和呼吸方式有很大关系。自己作为选手，必须做好训练记录，经常兴奋过后忘记自己的最好状态模型。3天后比赛600开把？#ipl力量举 #湖南力量举 #派尔健身力训馆
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感谢@严志亮（体重68kg，冲击620kg+） 专业教练和力量举选手，卧推技术探讨收获很大。感谢@我不是老张 指点迷津。深蹲训练后，分享我的卧推过程(长视频)，期待4月IPL长沙挑战赛相聚#ip...
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甲流痊愈一周后，训练还是低谷期，退回到半年前的水平，重整旗鼓突破600+训练成绩。#湖南力量举 #派尔健身 #甲流不是普通感冒
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