Niemand trainiert ihn - dabei stabilisiert er dein ganzes Fußgewölbe 🦶🏻(Abductor hallucis)

The abductor hallucis is one of the most important, yet often underestimated, muscles in your foot. It stabilizes the medial longitudinal arch, relieves pressure on the plantar fascia, and protects your big toe joint from overload. In this video, you'll learn: ✅ why the abductor hallucis is so crucial for a stable arch ✅ how weakness in this muscle can lead to flat feet or hallux valgus ✅ and how to effectively activate and strengthen it with targeted exercises If you want to build up your arches permanently and improve the function of your feet, this video is an important step in that direction. 👉 Be sure to check out my video on the tibialis posterior – together, these muscles form the foundation for strong, resilient feet:    • Fußgewölbe aufrichten - kurze Fußmuskeln ...   🦶🏻Get the 360° FootFIT program here: https://func-fit.de/360-mobility-prog... ______________________________ Links to my seminars, online programs, and newsletter: 🖥 360° Mobility Online Program (Modules 1 + 2): https://func-fit.de/360-mobility-onli... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Get my free pain-free tips delivered straight to your inbox: https://func-fit.de/newsletter/ 🫶🏻Become a channel member and receive exclusive benefits:    / @funcfit   ______________________ 🛒 * = Product recommendations / Advertisement: If you would like to support me in video production, you can purchase the products recommended in my videos via these links. You will, of course, pay the same price, but I will receive a small commission (all links marked with *). 🔗 Gymnastic Rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-Up Bars for Home: https://amzn.to/37UhntQ * ⭕️ Super Bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My Websites and Profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is strongly recommended to consult a (sports) physician for a medical examination. The advice given cannot and should not replace medical advice, diagnosis, and treatment in any way. Since physical training can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind.