Fußgewölbe aufrichten - kurze Fußmuskeln & tibialis posterior kräftigen 🦶🏻

In this video, I'll show you foot exercises that train your short foot muscles and the tibialis posterior to lift your arches and effectively combat flat feet. ... 🦶🏻Click here for the 360° FootFIT Program: https://func-fit.de/360-mobility-prog... ______________________________ Links to my seminars, online programs, and newsletters: 🖥 360° Mobility Online Program (Modules 1 + 2): https://func-fit.de/360-mobility-onli... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Get my free pain-free tips delivered to your inbox: https://func-fit.de/newsletter/ 🫶🏻Become a channel member and receive exclusive benefits:    / @funcfit   ______________________ 🛒 * Product recommendations/advertising: If you'd like to support me in my video production, you can purchase the products recommended in my videos through these links. You'll pay the same price, of course, but I'll receive a small commission (all links marked with an asterisk (*)). 🔗 Gymnastic Rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-Up Bars for Home: https://amzn.to/37UhntQ * ⭕️ Super Bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My Websites and Profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is strongly recommended to consult a (sports) physician for a medical examination. The advice given cannot and should not replace medical advice, diagnosis, and treatment in any way. Since physical training can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind.