Hallux Valgus für Anfänger - 9 Übungen für gerade Zehen

In this video: Training and straightening your toes isn't as easy as it seems. Many of you have asked me how to target and train the muscles that can alleviate hallux valgus, or a crooked big toe. In this video, I offer you nine different exercises to get you started with hallux valgus. Find the exercise that helps you straighten your big toe the most and then progress to more challenging exercises. Have fun straightening your toes! ;) Music: Aakash Gandhi - In Eternity We'll Meet Image and license: https://commons.wikimedia.org/wiki/Fi... --- Disclaimer: -------------------------------- For known and unknown conditions and diagnoses such as stenosis, instability. For herniated discs, radiating pain in the arms or legs, headaches, or migraines, this video is in no way a substitute for diagnosis and treatment by a qualified physician or therapist. Performing the exercises shown is at your own risk. Correct execution cannot be guaranteed. The channel operator is not liable for any consequences resulting from imitation. --- Legal Notice: -------------------------------- The information on the "PhysioNatic" channel is for educational and understanding purposes only. It is in no way a substitute for medical examination, diagnosis, or treatment. It must not be used to make independent diagnoses. It is intended solely to provide support and understanding for general well-being issues. No medical treatment is provided.