아침 피로를 부드럽게 풀어주는 요가 33분 | 전신 이완 루틴

On mornings when your body feels heavy and fatigue lingers, This is a 33-minute yoga routine designed to gently awaken your body and relax your entire body. Focusing on the upper body, inner thighs, and lower body, it fully stretches the body and moves gently to slowly release tension in stiff muscles. It is structured to help improve circulation and allow you to start your day lightly without exerting excessive force. ✔ For those who feel heavy even after waking up ✔ For those who feel stiff in the morning Please follow along slowly with your breath. Thank you, Namaste ♥ #MorningYoga #FullBodyStretching #FullBodyRelaxation #YogaRoutine