How to NOT Leak when you Run [3 Simple Tips]

For more targeted support, I recommend checking out my Pilates-based programs designed to strengthen the core and pelvic floor https://drdawnandalon.com/pelvic-floo... Leaking while running is a frustrating yet common issue among women, especially after childbirth or during menopause. Bladder incontinence can often stem from weakened pelvic floor muscles or poor muscle coordination. In this video, I share 3 essential tips to help prevent leaks and support your pelvic floor while running. These strategies include proper pre-run hydration management, effective diaphragmatic breathing, and running posture adjustments for optimal core and pelvic floor function. By learning how to align your body, control your breathing, and adjust your running cadence, you can minimize pressure on your pelvic floor and improve muscle response. Incorporating these simple yet effective steps can lead to more confident, leak-free runs. Here’s what you will learn: 00:00 How to NOT Leak when you Run [3 Simple Tips] 01:22 Reason for leaking 02:14 Pre-Run Prep 03:25 Breathe Right 05:41 Perfect Your Running Form Watch These Videos Next: How Pilates Can Help with Incontinence and Prolapse    • How Pilates Can Help with Incontinence and...   Dietary Changes for Managing Incontinence    • Dietary Changes for Managing Incontinence   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.