4 Ways You Can Stop Leaking [Bladder Incontinence]

If you find yourself running to the bathroom and just can’t get there fast enough, wearing a pad because you might start leaking, or worrying about where the nearest bathroom is when you are out in public, then you need to watch this video! Urge incontinence is a real issue with women of all ages and many times Kegel exercises won’t do the trick. Learn 4 simple tips in this video you can start to incorporate to help ease this issue. Here’s what you’ll learn in this video: 00:00 4 Ways You Can Stop Leaking - Helpful Bladder Tips 01:18 Why your bladder is running your life 03:50 #1 Breathing 05:00 #2 Count backwards from 10 to 1 06:20 #3 Recognize The Triggers 07:50 #4 Exercising Your Pelvis Videos Mentioned Pelvic Floor Relaxation Techniques    • Pelvic Floor Relaxation Techniques   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.