3 Reasons Your Pelvic Floor Won't Heal After Menopause

Get my free 5-Minute Daily Ritual to strengthen your pelvic floor and core (without Kegels!): https://drdawnandalon.com/5-minute-da... If you're doing everything right for your pelvic floor but still dealing with bladder leaks, pelvic pressure, or urgency after menopause—you're not broken. The truth is, most women are working on the wrong things, and Kegels alone won't fix pelvic floor dysfunction when hormones, muscle tension, and core coordination are all working against you. In this video, I'm breaking down the three main reasons your pelvic floor won't heal after menopause and what you need to do instead. I'll explain how estrogen loss affects your pelvic floor muscles, why doing too many Kegels can actually make incontinence and prolapse symptoms worse, and why your pelvic floor can't heal in isolation without addressing your entire core system. This is essential information for women dealing with postmenopausal pelvic floor problems, bladder control issues, pelvic organ prolapse, or chronic pelvic pressure who feel like nothing is working. Here’s what you will learn: 00:00 3 Reasons Your Pelvic Floor Won't Heal After Menopause 01:45 REASON 1 — Your Hormones Are Working Against Your Tissues 04:05 REASON 2 — Kegels Might Be Making You Worse 06:38 REASON 3 — Your Pelvic Floor Can't Heal in Isolation 07:56 THE FIX — Pulling It All Together Watch These Videos Next: Pelvic Floor “Tightness” Is Fueling Your Anxiety (Here’s How to Release It Safely)    • Pelvic Floor “Tightness” Is Fueling Your A...   How to Know if Kegels Are Actually Helping or Making Things Worse    • How to Know if Kegels Are Actually Helping...   ==================================================================== ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn      / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.