14 Min Slow Flow To Wake Up Gently (No Standing Poses) | Golden Hour #67

A 14-minute cozy yoga flow to ease into a slow morning. In this class we move gently through soft stretches and grounding poses to wake up the body without rushing, warming through the spine, hips and shoulders so you feel open, calm and ready for the day. Hello, my name is Camilla. I'm a certified yoga teacher and I'll guide you through this flow with clear cues so you can follow along easily, even if you're brand new to yoga. Golden Hour is designed to help you move with intention, clarity and presence as the day begins 𖤓 In yogic philosophy, the early morning — especially near sunrise, called Brahma Muhurta — is considered sacred time. This practice is an invitation to pause, breathe and connect inward during those precious golden hours. New here? Subscribe for Golden Hour classes regularly, plus other yoga flows and slow living:    / @camilla_yoga   🙏 Namaste ૐ CONNECT WITH ME Instagram:   / yoga_with_camilla   TikTok:   / yoga_with_camilla   Email: [email protected] Support this channel: https://buymeacoffee.com/yogawithcamilla Most recent yoga class:    • Energising Twisting Flow at the Cabin — 30...   #morningyoga #cozyyoga #slowflow #yogaforbeginners #goldenhour #morningroutine #gentleyoga #yogaathome #slowliving #cabinlife #14minuteyoga #yogaflow #wakeupyoga #yogawithcamilla #forestyoga #mindfulmovement #morningstretch #slowmornings