10 Min Moon Salutation Yoga Practice

Let's salute the moon in this 10-minute practice. We move through four slow, fluid rounds of Chandra Namaskar to ground the body, calm the mind and move with intention. Moon salutations are the quieter counterpart to sun salutations. Where Surya Namaskar energises, Chandra Namaskar invites us to slow down, flow and find stillness in the movement. This is a practice for any time of day. New here? Subscribe for yoga flows and outdoor living:    / @camilla_yoga   🙏 Namaste ૐ CONNECT WITH ME Instagram:   / yoga_with_camilla   TikTok:   / yoga_with_camilla   Email: [email protected] Support this channel: https://buymeacoffee.com/yogawithcamilla RELATED VIDEOS Most recent yoga class:    • 7 Min Morning Movement Routine | Wake Up Y...   #moonsalutation #chandranamaskara #moonsalutations #slowflow #yoga #gentleyoga #yogaflow #calmyoga #10minuteyoga #yogaathome #dailyyoga #mindfulmovement #yogawithcamilla #slowliving #cabinlife #swedishcabin #sunsalutations