Как избавиться от боли в спине и тазобедренных суставах?

In today's video, I, Dr. Kirichenko, will demonstrate an excellent set of exercises for working the area between the shoulder blades, the thoracolumbar junction, the lower back, the sacrum, and the hip joints. If you experience discomfort or pain in the above-mentioned structures, these exercises are for you. All the exercises are simple and require no additional equipment and can be performed at home. This set is suitable for conditions such as herniated discs, osteochondrosis, and general pain caused by muscle strain or prolonged sitting in one position. Enjoy! Yours, Dr. Kirichenko! How to get rid of shooting pains in the legs?    • Как Убрать БОЛЬ в ПОЯСНИЦЕ Которая Опускае...   You can schedule a consultation with me here: My Facebook page:   / yrikyrychenko   My Instagram:   / dr_kyrychenko   If you liked the video, please like, subscribe to the channel, and comment. Share this video with your friends.    / @ДокторКириченко   Disclaimer! This video is not medical advice or a treatment plan and is intended for educational and demonstration purposes. This video should not be used for self-diagnosis or self-treatment. Before following any recommendations given in the video, consult your doctor, as each individual case may have its own contraindications. The author is not responsible for any negative consequences. #doctorkirichenko #pain in back #pain in lower back