Как избавиться от боли в коленных суставах? Топ-3 упражнений для коленей в домашних условиях

🔔 All addresses of Dr. Bubnovsky's medical centers: https://bubnovsky.org/feedbacks/?utm_... ❗❗ The author does not advertise or encourage downloading a VPN service, which is prohibited in the Russian Federation. ❗❗ ⚡️Don't miss Bubnovsky's new videos, now on Rutube! ⇾ https://rutube.ru/channel/42065072/ Dear subscribers, in the comments, you often ask questions about knee health and ask for knee exercises that can be done at home. I understand that not everyone can come to Bubnovsky's center or buy equipment. So, at your request, we have prepared this video. In it, I will show you how to get rid of knee pain with minimal equipment. All you need is a resistance band. The top 3 exercises will help stretch the joint, reduce swelling, and won't injure the ligaments. Watch the video to the end to learn how many sets you should do for each exercise, whether you should exercise if you feel pain, and what to do if swelling persists. ⚡️VIDEO NAVIGATION: 0:00 How to get rid of knee pain? 2:37 Exercise "Adduction" 4:15 Exercise "Abduction" 5:25 Exercise "Dragon on its Side" 7:25 Summary ⚡️USEFUL LINKS: Our official website ⇾ https://bubnovsky.org/?utm_source=you... Bubnovsky Center in your city ⇾ https://bubnovsky.org/feedbacks/?utm_... Bubnovsky's personal website ⇾ https://www.bubnovsky.ru/?utm_source=... Bubnovsky Center Network Franchise ⇾ https://franshiza.bubnovsky.org/?utm_... Follow us on Yandex Zen ⇾ https://dzen.ru/bubnovsky Bubnovsky Seminars Website ⇾ https://professor.bubnovsky.org/?utm_... Website of a store with original materials ⇾ https://clck.ru/33rhX2 ⚡️ A channel for a life without pain, drugs, and surgeries! More and more people are suffering from "modern" diseases, resulting in surgeries and mountains of pills. Are the diseases of our century really incurable?! Subscribe to stay up to date with new episodes, get useful information, and improve your health. ⚡️The author of the channel is Sergey Mikhailovich Bubnovsky, professor, doctor of medical sciences, and the author of a fundamentally new system for health correction and pain relief without drugs or surgery. It treats osteochondrosis, hypertension, herniated discs, arthrosis, osteoporosis, scoliosis, headaches, and cardiovascular problems. ✉️ Become a partner of the Bubnovsky network of centers ⇾ [email protected] #bubnovsky #exercises #kinesitherapy