Лучшее упражнение от боли в пояснице!

Do you experience pain or tension in your lower back? It's time to take serious care of your lower back to avoid serious problems with your spine and pelvic organs. Learn more at: http://120x80.ru/poyasnitsa999 Independently and regardless of age At home Without any medications Causes of lower back pain • Muscle strain due to a sedentary lifestyle. • The lower back depends on the condition of the pelvic muscles. The gluteal muscles play a key role in supporting the lower back. Strong legs and buttocks are essential for lower back health. Lunge Technique • Alternating lunges to develop coordination and strength. • Technique: step forward, touch the knee to the floor, explosively. • Start with a partial range of motion for beginners. • This exercise is challenging, but effective for strengthening the legs and buttocks. Recommendations for the number of repetitions • Do 100 lunges in the morning and evening. • For women, the recommended dose is higher: 150 lunges in the morning and evening. This exercise helps strengthen the lower back and prevent pain. You can make an appointment at Dr. Shishonin's clinic by calling +7 800 511 66 58 Dr. Alexander Shishonin, MD, PhD, is the director and chief physician of the Dr. Shishonin Clinic. He has over 20 years of experience treating and rehabilitating people with chronic non-communicable diseases. He is the author of several unique patented techniques in pediatrics, cardiology, orthopedics, and oncology, which have proven their effectiveness in practice! To make an appointment at Dr. Shishonin's clinic, call +7 800 511 66 58. Address: Moscow, Yasnogorskaya Street, 5. Hours: Mon-Fri 9:00 AM to 9:00 PM, Sat 10:00 AM to 6:00 PM, Sun - closed. ✔ Book an examination at the clinic 👉http://120x80.ru/klinictube999 ✔ ​​Take Dr. Shishonin's online courses 👉http://120x80.ru/filtube999 Telegram channel 👉http://120x80.ru/telegram RUTUBE 👉 http://120x80.ru/rutubeyou Read interesting articles about hypertension treatment on my blog►http://120x80.ru/blog And also on our social media: VK👉http://120x80.ru/vk Odnoklassniki 👉http://120x80.ru/ok Yandex.Zen 👉http://120x80.ru/zen WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, ALWAYS consult your doctor! #shishonin #health #lowerback