The Best Workout + Diet Combo for Fat Loss & Body Composition — Dr Ted Naiman on Satiety Per Calorie

FREE course to grow your strength training business: https://skool.com/hib-free/about Want help growing? Book a strategy call with Lawrence: https://calendly.com/lawrenceneal/str... Get great HIT Machines from Imagine Strength: https://imaginestrength.com/ ━━━━━━━━━━━━ Dr. Ted Naiman returns to the podcast to talk about the power of proper strength training on your ability to make (almost) any diet work for you. Plus: how to make achieving fitness goals easier by creating systems to make progression easier. ━━━━━━━━━━━━ Full show notes ➡ https://highintensitybusiness.com/?p=... Subscribe to the podcast ➡ https://apple.co/3WVAZbd ━━━━━━━━━━━━ 00:00 - Intro 02:44 - What Ted is working on: A new book, Diet Doctor and Hava.co 03:44 - Discussing the Blue Zone 08:46 - What’s a sensible way to think about how proper diet and nutrition fit into your fitness journey? 10:53 - Talking about Maggie, the 82-year-old Rancher on the Carnivore Diet 18:40 - Can you exercise your way out of a bad diet? Maybe not quite, but... 23:06 – Just how powerful is protein as a factor for optimizing body composition? (Practical applications) 29:32 - Factors that can affect what your ideal weight might be 31:33 - The discussion turns to dark chocolate versus milk chocolate (and making smart food swaps based on satiety per calorie) 33:40 - On Coffee, Sleep Quality, and Longevity 38:31 - Green Tea and Fat Loss 43:38 - Dr. Ted Naiman on Body Composition and Metabolic Health (and why you should make sure you look great with your shirt off) 45:56 - On the obesity epidemic and why satiety per calorie is so important 51:13 - What’s the most efficient way to lose fat and optimize your body composition? Which factors should you focus on more? 01:01:47 - What happens to health markers when Dr. Ted Naiman prescribes resistance training to his patients? 01:08:12 - Which has a more powerful effect on your health and fitness? Is it Exercise or is it Diet that’s more important? 01:09:46 - Children's immune systems versus Adults’ immune systems 01:17:11 - Ted Naiman’s habits and systems for proper diet and effective exercise 01:21:15 - Why it’s critical to set up your environment and systems to make doing proper diet and exercise easy (Atomic Habits) ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2025