Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Dr. Ted Naiman @tednaiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below! Episode Overview: 0:00 Intro/Teaser 4:03 Protein Leverage Hypothesis 7:26 Optimizing Satiety Through Protein Intake 10:13 Intermittent Fasting Benefits and Limitations 14:30 Protein Consumption for Body Recomposition 20:30 Optimizing Protein Consumption for Muscle Growth 29:10 Evaluating Protein-Carbohydrate Ratios for Nutrition 32:05 The Role of Insulin in Nutrition 35:07 Optimal Carbohydrate Intake for Health 46:09 The Role of Fiber and Satiety 53:56 Optimizing Fat Ratios for Satiety 1:07:40 Debate on Safety of Aspartame Resources mentioned in this episode: Protein Leverage: Theoretical Foundations and Ten Points of Clarification - https://pubmed.ncbi.nlm.nih.gov/31339... The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans - https://www.sciencedirect.com/science... Effect of bite size and oral processing time of a semisolid food on satiation - https://pubmed.ncbi.nlm.nih.gov/19515... Non-Nutritive Sweeteners: Separating Fact from Fiction and Fear - https://biolayne.com/articles/nutriti... More on Ted: https://tednaiman.com/ / tednaiman / @tednaiman https://ProteinPercent.com https://SatietyPerCalorie.com
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