A tool for satiety | Hava Podcast #1 with Dr. Ted Naiman

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept in the first episode of the Hava Podcast. Get a sneak peek into how this tech can make you shop like a nutrition expert. 00:00 - Intro 01:01 - Ted’s Story 03:10 - What is the best diet? 07:02 - Why is eating healthy so hard these days? 08:39 - What’s the problem with so many food choices? 10:28 - Why should you care if you’re obese? 13:05 - How common are these health problems? 14:06 - What percentage of people are unhealthy? 14:58 - Is there any hope? 16:51 - Why just “eating less” doesn’t work for long-term health 18:04 - What can we do forever for long-term health 19:25 - What is Satiety Per Calorie? 22:21 - Why every diet works for some, but not all 28:00 - Why Low-carb and Low-fat both work 29:24 - Why Ultra-processed foods are bad for you 32:54 - How to navigate the confusion of eating healthy 36:18 - Making Satiety Per Calorie simple 39:50 - A tool for satiety and it’s origins 42:38 - Criticism of the Satiety Per Calorie concept 45:54 - Is Satiety Per Calorie science-based? 51:54 - Is the satiety concept obvious or is it more complicated? 55:04 - How satiety can be applied to our daily eating habits 57:39 - Is healthy body composition determined by genetics or choices? 59:07 - Ted’s exercise strategies and applying this to eating 1:00:53 - Best tip for tweaking your diet 1:02:52 - What does Ted have for breakfast? 1:05:03 - What the potential of eating higher satiety? 1:07:57 - Why satiety is such a big deal 1:08:07 - How you can get started with Satiety Per Calorie 1:09:51 - Making food exciting, fun and healthy 1:12:02 - Does anything like this exist yet? 1:13:55 - Where you can find Ted 🎧 Listen on: Apple Podcasts — https://podcasts.apple.com/us/podcast... Spotify — https://open.spotify.com/show/0XC1l67... 🌐 Try Hava: https://www.hava.co Subscribe to our channel to stay updated on more satiety insights:    / @hava   🔔 Stay connected X/Twitter:   / joinhava   Instagram:   / joinhava   Facebook:   / joinhava.co