Ted Naiman confessional... Mistakes, unlearning and learning in Ketoland

🎙️ I finally got to chat with the one and only Ted Naiman—and wow, what a ride! After years of exchanging ideas, learning, and unlearning, it was an absolute blast to finally chat face-to-face and dive deep into the evolution of his thinking. Ted’s done plenty of podcasts and interviews, but I wanted to go beyond the memes and get to the core of why his views have changed—and what he's learned in the process. We unpacked a ton of fascinating topics, including: 🔥 Why Ted thinks the Carb-Insulin Hypothesis is officially dead 💉 What insulin actually does in your body ⚖️ The Personal Fat Threshold and how it changes everything 🧨 Energy toxicity and why it’s a game-changer 💪 Protein leverage and the power of eating smarter 🥦 Food quality & nutrient density—what really matters ⏳ The real deal on extended fasting (and why he’s changed his stance) 🧠 His go-to advice that always works for patients 🚀 What he'd say to someone just getting started 🍳 What Ted actually eats in a day 💊 Does he take supplements? 🥑 His top 5 most-eaten foods 🧩 How he helps clients who struggle with consistency 🧬 Thoughts on biohacking 🌍 And what he dreams about for the future of nutrition If you're into health, nutrition, or just love challenging what you think you know—this one’s for you. 🎧 I hope you enjoy listening as much as we enjoyed the conversation! 🔥 Ready to take your health to the next level? Explore the full suite of tools, programs, and resources designed to help you thrive. 👉 Join the Optimising Nutrition Community for free tools, support, and exclusive content: https://members.optimisingnutrition.com/ 📖 Latest Blog Posts: Cut through the noise with science-backed nutrition insights: https://optimisingnutrition.com/nutri... 💡 Explore Our Most Popular Programs: 🔹 Glucose Signals – Let your blood sugar guide when, what and how much to eat: https://members.optimisingnutrition.c... 🔹 20/20 Macros – Beat food addiction and crush cravings: https://members.optimisingnutrition.c... 🔹 20/20 Micros – Unlock the power of nutrient density to boost energy: https://members.optimisingnutrition.c... 🔹 Mindset Mastery – Rewire your thinking for lasting change: https://members.optimisingnutrition.c... 🔔 Don’t forget to subscribe and hit the bell – new Optimiser Interviews drop every week!