Do NOT Eat This After Fasting (it erases the benefits)
Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL After Fasting, Eat LESS of This This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://journals.physiology.org/doi/f... https://www.jlr.org/article/S0022-227... https://www.nature.com/articles/s4159... https://academic.oup.com/ajcn/article... https://pubmed.ncbi.nlm.nih.gov/8172872/ https://academic.oup.com/endo/article... Timestamps ⏱ 0:00 - Intro - After Fasting, Eat LESS of This 0:48 - What Changes When You Fast 1:41 - What Does This Mean for After Fasting? 3:09 - Glucose Tolerance After Fasting 4:07 - You Need to Prioritize Protein After Fasting 4:45 - Bowmar Nutrition 6:06 - Here's What to Eat When Breaking Your Fast 7:05 - Carbs After Fasting & Sleep Issues (how to space out your carbs) 8:55 - What About Growth Hormone?
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