I Replaced 16:8 Fasting With This and Everything Got Better
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/28531... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/15836... https://pubmed.ncbi.nlm.nih.gov/22022... https://royalsocietypublishing.org/do... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mdpi.com/2072-6643/17/11/... Timestamps ⏱ 0:00 - Intro 1:40 - Why Daily Fasting Can Cause Issues 3:33 - A Better Alternative 5:57 - Free Variety Pack of LMNT 6:33 - Energy Flux (G-Flux) 7:55 - Protein Leverage Hypothesis 9:04 - Takeaways & How to Apply 10:14 - Olive Oil Fasting
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