16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.jlr.org/article/S0022-227... https://www.nature.com/articles/s4159... https://academic.oup.com/ajcn/article... https://pubmed.ncbi.nlm.nih.gov/8172872/ https://journals.physiology.org/doi/f... https://academic.oup.com/endo/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cell.com/cell-reports/ful... https://journals.physiology.org/doi/f... Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success)