Top 4 Suppenrezepte ‼️Besser als Fleisch & verbrennt Bauchfett👍🏻

These 4 soup recipes prove that you don't need meat to be full and happy! 😋 In this video, I'll show you my best soups with real power ingredients: broccoli, quinoa, lentils, chickpeas, cauliflower, and mushrooms. These dishes are not only incredibly delicious ("Better than meat!"), but they also help you lose weight and burn belly fat, as they are rich in plant-based protein and fiber. Perfect for a healthy lunch or dinner, and also ideal for warming you up on cold winter days! 👇 Table of Contents: 00:00 - Recipe 1: (Delicious and healthy quinoa and broccoli soup with cheddar cheese) 06:28 - Recipe 2: (Delicious and healthy lentil soup recipe with broccoli and vegetables 🥰) 14:09 - Recipe 3: (Favorite recipe for chickpea and mushroom soup 🥣🍄) 22:11 - Recipe 4: (Recipe for broccoli and cauliflower soup 😊 Simple and incredibly delicious! 🥦) 🧡Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   🧡Become a sponsor and support the channel 🌹: youtube.com/@Einfach-leckere-Rezepte/... Which of these 4 recipes would you like to try first? Let me know in the comments! 👇 Ingredients : Recipe 1 Broccoli – 300 g Quinoa – 80 g (approx. ½ cup) Butter – 1 tbsp (optional) Oil – 1 tbsp Onion – 1 pc. (medium-sized) Garlic – 2 cloves Carrot – 1 piece (approx. 100 g) Water or vegetable broth – 1 liter Milk (I used plant-based oat milk) – 300 ml Hard cheese (Cheddar, Edam or Gouda) – 120–150 g Salt – to taste Ground pepper – to taste A pinch of nutmeg – to taste Parsley Ingredients : Recipe 2 Lentils – 120 g (≈ 4.2 oz or approx. ½ cup, dry) Onion – 1 piece Carrot – 1 piece Celery stalks – 2-3 stalks Broccoli – 300 g (≈ 10.5 oz) Garlic – 1 clove Cooked chickpeas – 200 g (≈ 7 oz) Vegetable broth or water – 1–1.2 l (≈ 4–5 cups) olive oil Salt to taste Pepper to taste Paprika powder – ½ tsp Italian herbs – ½ tsp Turmeric – ½ tsp Parsley – 1 bunch Cream – 75 ml (≈ 1/3 cup, 15% fat, optional) Add chili flakes to taste Ingredients : Recipe 3 (I used a 2-liter pot in the video) Cooked chickpeas – 300–350 g Mushrooms – 220–250 g Zucchini – 120–150 g Carrot – 1 piece Onion – 1 piece Leeks – 50 g (optional, significantly improves the taste) Garlic – 2–3 cloves Smoked paprika – 1 tsp Turmeric – ½ tsp Cumin – ½ tsp Water or vegetable broth – 1.2–1.4 l Olive oil – 1–1.5 tbsp Lemon juice – 1–2 tsp Salt and black pepper – to taste Fresh herbs – for serving Ingredients : Recipe 4 Broccoli – 500 g (≈17.6 oz) Garlic – 1 whole bulb Onion – 1 piece Olive oil – for frying and baking Carrot – 1 piece (≈100 g / 3.5 oz) Parsnip – 50 g (≈1.8 oz, optional) Cauliflower – 250 g (≈8.8 oz) Turmeric – ½ tsp Black pepper – to taste Salt – to taste Water or vegetable broth – 1.1–1.3 liters (≈4.5–5.5 cups) Parsley or coriander – 1 bunch Lemon – 1 piece Lemon zest – ½ tsp Lemon juice – 1–2 tsp #SoupRecipes #WeightLoss #HealthyCooking #EasyDeliciousRecipes #MeatFree