UNGLAUBLICHE 3 Quinoa-Rezepte meiner Oma ❗ Einfache und leckere Rezepte ❗

The 3 best quinoa recipes that everyone will love! 💚 Simple and incredibly delicious! Quinoa 🌱 is not only incredibly healthy, but also versatile and super delicious! In this video, I'll show you three simple, quick, and tasty quinoa recipes that are perfect for a light lunch or dinner. All the dishes are vegetarian, many are even vegan, and ideal for anyone who wants to eat a balanced diet, is looking for quinoa recipes for weight loss, or simply wants to try new, healthy quinoa recipes. ✨ What you can expect in this video: 1️⃣ Fresh quinoa and cucumber salad – light, colorful 46 quinoa salad, perfect for summer 2️⃣ Crispy quinoa pancakes – golden brown quinoa patties as a snack or dinner 3️⃣ Vegan quinoa patties – filling, healthy patties, ideal for weight loss and a conscious diet Quinoa provides valuable plant-based protein, fiber, and many important nutrients. With my recipes, you can eat simply and deliciously, support your figure, and enjoy yourself without strict diets. 🥰 ➡️ Try out the recipes, subscribe to my channel for more healthy ideas and write in the comments which dish is your favorite! 🧡 Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   Ingredients & Recipes ⬇️ 00:00 🥗 Recipe 1: Fresh Vegetable Quinoa Salad (serves 3-4) – 1 cup quinoa – Water (for soaking and cooking) – 1 lemon (zest and juice) – A pinch of salt – 1 tsp dried oregano – a pinch of black pepper – 50 ml (approx. 3½ tbsp) extra virgin olive oil – 1 orange bell pepper – 1 yellow bell pepper – 1 large cucumber – 1 bunch of spring onions – Feta cheese – Olives (e.g. Kalamata) 05:19 🥞 Recipe 2: Crispy Quinoa Pancakes – 190 g quinoa (approx. 1 cup) – 1 zucchini – Salt – Pinch + 0.5 tsp + to taste – Olive oil – 1 tbsp + some for frying – 500 ml water (approx. 2 cups) – 1 onion – 1 carrot – 1 tsp ginger (grated) – 2 cloves of garlic – Chili pepper (optional) – 1 bunch of coriander or parsley – 100 g wheat flour (approx. ¾ cup) – 2 eggs – Unsweetened yogurt for serving – Herbs to taste – Chili flakes (optional) 13:33 🍔 Recipe 3: Vegan Quinoa Patties – Soak 200g of quinoa (~1 cup) in water for 20 minutes. – ½ tsp salt – Boil 400 ml of water (~1⅔ cups) for 15–20 minutes. – 2 tsp chia seeds + 75 ml water (let soak for 10 min.) – or 2 eggs – 1 onion (finely chopped) – Olive oil – ½ tsp cumin – ½ tsp garlic powder – ½ tsp turmeric – Pepper and salt – 200 g carrots (~1½ cups, finely grated) – 2 tsp sunflower seeds – A handful of parsley or coriander – 1 tbsp chili flakes (optional) – 80 g flaxseed or chickpea flour (~⅓ cup) Bake in the oven at 180 °C for about 15 minutes (shape the patties beforehand and brush lightly with oil). For the yogurt dip: – 150 g natural yogurt (~⅔ cup) – 1 tsp mustard – 1 tbsp lemon juice – 1 tbsp olive oil – 1 clove of garlic – 1–2 tbsp finely chopped parsley or dill – Add salt and pepper to taste – mix everything well. Enjoy your meal! 😍 #quinoarecipes #quinoa #veganrecipes #vegan #eggless #quinoarecipes #quinoarecipesforlosingweight #healthyrecipes #vegetarianrecipes