‼️Vergiss Fleisch! 🔝 4 gesunde Suppen zum Abnehmen, die du jeden Tag kochen willst 👍🏻

Forget meat! 🔝 These 4 soup recipes prove that you don’t need meat to feel full, healthy, and happy! 🌿 In this video, I’m sharing my absolute favorites for a healthy lifestyle. We start with a protein-rich lentil soup (Red Lentil Daal) — a true energy boost that supports your metabolism. Also in this video: a hearty mushroom soup with potatoes, a light Mediterranean cabbage soup for a detox effect, and my famous viewer favorite — garlic soup for a strong immune system! 🥣✨ These dishes are perfect for weight loss, as they are rich in plant-based protein and fiber. Ideal for a healthy lunch or a light dinner. 👇 Timestamps: 00:00 — Hearty Lentil Soup (Red Lentil Daal Style) 🥣 Protein-rich & Filling 05:56 — Hearty Mushroom Soup with Potatoes 🍄 Pure flavor without meat 13:42 — Mediterranean Cabbage Soup for Weight Loss 🥗 Light & Healthyм 19:04 — My Famous Garlic Soup (The Viral Hit!) 🧄✨ Immune booster & crowd favorite 🧡 Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   🧡 Become a member and support the channel 🌹: youtube.com/@Einfach-leckere-Rezepte/... Ingredients Recipe 1 Lentils — 190 g (about 1 cup) Onion — 1 large Olive oil Bay leaf — 1 Cumin — ½ teaspoon Garlic — 3–4 cloves Carrot — 1 Green chili — 1–2 (to taste) Turmeric — ½ teaspoon Salt — to taste Water — 1 liter (about 4 cups) Peppercorn mix — 8–12 Cardamom — 1 pod Cinnamon — ½ stick Fresh parsley or cilantro — 1 bunch Lemon juice — from ½ lemon Recipe 2 Onion — 1 Olive oil Celery — 2 stalks Mushrooms — 300 g (about 10 oz) Salt — ½ tsp (optional) Garlic — 2 cloves Thyme — 1 tsp Potatoes — 150–200 g (about 5–7 oz) Parmesan — optional (including rind) 🧀 Vegetable broth or water — 1–1.2 liters (about 4–5 cups) Baguette — optional Parsley — 1 bunch Black pepper — to taste Heavy cream — 75 ml (about ⅓ cup) Recipe 3 Green cabbage — 450 g (about 1 lb) Celery — 80 g (about 3 oz) Carrot — 120 g (about 4 oz) Onion — 100 g (about 3.5 oz) Garlic — 2 cloves Olive oil Oregano — ½ tsp Canned tomatoes (in juice) — 200 g (about 7 oz) Water or vegetable broth — 1–1.2 liters (4–5 cups) Bay leaf Parsley — 1 bunch Salt and pepper — to taste Ginger — 1 tsp (about 0.07 oz / 2 g) Lemon zest — ½–1 tsp Lemon juice — 1–2 tbsp Arugula — 40 g (about 1.5 oz, optional) Cucumber Ricotta — 80 g (about 3 oz) Recipe 4 Potatoes — 3 medium Onion — 1 brown Leek — 1 large Garlic — 2 small whole bulbs (about 2 oz / 60 g each) Chicken or vegetable broth or water — 1–1.2 liters (4–5 cups) Dried thyme or Italian herbs — ½ tsp Heavy cream — 100 ml (about ⅓–½ cup) Olive oil Parsley Bread for croutons Salt, pepper — to taste #WeightLoss #HealthyRecipes #BellyFatLose #SoupRecipes #WeightLoss #Vegetarian #FatBurning #HealthyEating #SoupCompilation #ASMRCooking #LentilSoup