鶏肉のプロが教える！さっぱりヘルシー【鶏ささみ春雨サラダ】の作り方

This time, we're introducing "Chicken Breast and Vermicelli Salad" made with chicken breast and glass noodles! The refreshing Chinese-style sauce is sure to whet your appetite, even in the hot summer! It's a very healthy dish, perfect for dieting. Please give it a try. ■Chicken Breast and Vermicelli Salad (Serves 2-3) [Ingredients] 3 chicken breast, 1 cucumber, 100g bean sprouts, 60g dried glass noodles, some white sesame seeds, a pinch of salt A (2 tablespoons soy sauce, 2 tablespoons vinegar, 1 tablespoon sugar, 1 tablespoon salad oil, 1 teaspoon sesame oil, a pinch of pepper) [Directions] 1. Finely chop the cucumber. Sprinkle with 2 pinches of salt. Once soft, squeeze out the water. 2. Remove the roots from the bean sprouts. *If it's too difficult, you don't need to remove the tendons. ③ Remove the tendons from the chicken fillets. ※You can also remove them after boiling. ④ Boil water in a pot. Cook the vermicelli according to the package instructions. Rinse in water, rinse briefly, then drain in a colander. ⑤ Boil the bean sprouts in the same pot for 20-30 seconds. Drain in a colander, sprinkle with about 2 pinches of salt, and let cool. ⑥ Place the chicken fillets in the same pot of boiling water. Turn off the heat, cover, and let sit for about 5 minutes. ※If the thickest part is still raw after splitting it, put it back in the pot and let it sit for a few minutes. Remove the chicken fillets and let them cool slightly, then split them with your hands. Sprinkle with a little salt. ⑦ Mix A in a bowl. First, mix the vermicelli and chicken fillets thoroughly. Add the bean sprouts and cucumber and mix quickly. Finish by sprinkling with white sesame seeds. [Sanpi-ryoron Website] https://www.sanpi-ryoron.com/ [Sanpi-ryoron Instagram] https://instagram.com/sanpiryoron_off... [Sanpi-ryoron TikTok]   / sanpiryoron_official   Sanpi-ryoron Online Store [Kuriya] http://www.sanpi-ryoron-kuriya.com/ #Sanpi-ryoron #ChickenChicken #Vermicelli #Recipe