RUTINA DE PECHO Y BICEPS (Series Continuas) | GYMTOPZ

Message me and I'll create your complete plan 👉 https://wa.me/17867807535 -------------------------------------------------------------------------- We're changing things up this week with a system that involves one continuous set per combination. You're going to love it! Use challenging weights for each exercise, but ones that allow you to perform the repetitions with good technique. No lifting weights you can't handle. Keep that in mind! Important note: all our routines are structured for a full week, so we recommend following them one after the other as we upload them. The intention of this channel is for you to achieve the best version of yourselves through our content, not to try to look like Emilio or anyone else! 👈👀 We love you! ♥️🤜🤛 Website: https://gymtopz.com/ EmilioBorn on Instagram:   / emilioborn   Weekly Video Schedule: SUNDAY Chest & Biceps MONDAY Legs TUESDAY Back & Triceps WEDNESDAY Shoulders & Traps THURSDAY Legs FRIDAY SATURDAY Abs Special thanks to: Elev8tion fitness gym in Miami https://www.instagram.com/elev8tionfi... All our music is by Magic Music WE ARE A FAMILY #Gymtopz #Gym #Workout #chest #biceps