RUTINA DE ESPALDA Y TRICEPS (Series continuas) | GYMTOPZ

Message me and I'll create your complete plan 👉 https://wa.me/17867807535 -------------------------------------------------------------------------- We're switching things up this week with a system that involves a continuous set per combination. You're going to love it, and today we're starting with the first back and triceps split of the week! Use challenging weights for each exercise, but ones that allow you to perform the repetitions with good form. Don't lift weights you can't handle. Keep that in mind! Important note: all our routines are structured for a full week, so we recommend following them one after the other as we upload them. The intention of this channel is for you to achieve the best version of yourselves through our content, not to try to look like Emilio or anyone else! 👈👀 We love you! ♥️🤜🤛 Website: https://gymtopz.com/ EmilioBorn on Instagram:   / emilioborn   Weekly Video Schedule: SUNDAY Chest & Biceps MONDAY Legs TUESDAY Back & Triceps WEDNESDAY Shoulders & Traps THURSDAY Legs FRIDAY Biceps & Triceps SATURDAY Abs Special thanks to: Elev8tion fitness gym in Miami https://www.instagram.com/elev8tionfi... All our music is by Magic Music WE ARE A FAMILY #Gymtopz #Gym #Workout #back #triceps