Los Mejores y Peores Ejercicios de Tríceps (Basado en Ciencia)

In this video, our bodybuilding instructor and trainer Marcos Gómez (@culturadegym) shows you a ranking of exercises to gain muscle mass in the triceps. Based on science, biomechanics, and human anatomy. Want to turn your passion into your profession? Check out our training! 👇 📝 Video bibliography: https://bit.ly/44FHTqD ═════════════ 🤓 If this is what our YouTube videos are like, imagine what our training will be like. If you see yourself helping people get fit and improve their health, we'll guide you to become a professional. Transform your life by changing the lives of others with 100% online training based on scientific evidence. We have all levels, so no one is left out. 🏋️ FITNESS AND PHYSICAL PREPARATION TRAINING 📚 Personal Trainer Preparation Course (CPE): https://lp.fitgeneration.es/cpe/?utm_... ➡️ Advanced Technician in Physical Conditioning (TSAF): https://lp.fitgeneration.es/tsaf/?utm... 🎓 NEW University Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance. Official, online, with no cut-off mark, and in just 3 years. Find out more here: https://lp.fitgeneration.es/cafyd/?ut... 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, here: https://lp.fitgeneration.es/tsd/?utm_... 🎓 NEW University Degree in Human Nutrition and Dietetics (NHYD) Official, online, with no cut-off mark, and in just 3 years. Find out here: https://lp.fitgeneration.es/nhyd/?utm... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ═════════════ TABLE OF CONTENTS 00:00 Video Introduction 01:15 Triceps Biomechanics and Anatomy 03:37 Triceps Activation 06:03 Bad Exercises 08:37 Mediocre Exercises 11:44 Good Exercises 18:55 Very Good Exercises 22:40 Excellent Exercises 28:20 Final Conclusions ════════════