【14分】夏までに痩せる！早歩き×立腹筋でぽっこりお腹対策#261

Here's the playlist for losing belly fat and indoor walks ↓    • お腹痩せも出来る足踏みダイエット！とお腹に特化した動画の再生リスト   This is Hatch✨ This 14-minute workout is recommended for those who want to lose weight by summer or are concerned about their protruding belly 🙌 By alternating between brisk walking and standing abdominal exercises, we aim to tighten your abdominal area in a fun way. Even those who don't like doing sit-ups lying on the floor can do this while standing, so it's recommended for beginners. Let's create a sustainable diet habit with indoor walking, stepping exercises, and abdominal exercises you can do at home! 👍 #bellyfat #abdominalexercises #fastwalking #bellyfatloss #indoorwalking #diet #steppingexercises #HatchFit ✅My gym: [Body conditioning] Personal Gym Currently two locations in Sapporo [EIGHT BASE] is here: https://www.eight-base.com ✅Shunsuke Hatta's Instagram is here: Please follow me! Send me a message! I will send you a thank you greeting. 🙇   / hacci_trainer   ✅If you haven't subscribed to the channel yet, please subscribe!    / @hatchfit   *Also, please feel free to comment with any questions or requests for videos you'd like to see! If you enjoyed it, please give it a thumbs up! [Bodyweight Slow Training Channel HatchFit] focuses on slow training. Not only does it involve varying the tempo of bodyweight training while performing various exercises, it provides a wide range of stimulation to the muscles. And best of all, the changing tempo makes training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, allowing for more effective training. Therefore, it increases the efficiency of training, making it recommended for those aiming for weight loss or improved physical fitness. I also have many other [slow training videos], so if you're interested in weight loss, please subscribe to the channel and turn on notifications! ✅My gym: [Body Conditioning] Personal Gym Currently, 2 locations in Sapporo [EIGHT BASE] is here https://www.eight-base.com ✅Shunsuke Hatta Instagram is here Please follow me! Send me a message! I will send a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to the channel yet, please do!    / @hatchfit   ✅For business inquiries, I will reply within 24 hours. ↓↓ [email protected] ⚠️Precautions ▸ Do this when you are feeling well ▸ Do this in a non-slip environment ▸ Don't forget to stay hydrated ▸ If it gets too difficult, gradually slow down and take breaks. 【Disclaimer】 The effects and effectiveness of the content introduced on the HatchFit channel may vary from person to person. This channel assumes no responsibility for any injuries, health problems, or other damages resulting from watching the videos or using the products/services. If you are concerned, please consult a specialist or medical institution without pushing yourself too hard. ♫ music. Epidemic Sound #bellyfat #abdominalmuscles #fastwalking #bellyfatloss #indoorwalking #diet #steppingexercise #HatchFit