18 Minute Full Body EMOM Workout | Trainer of the Month Club | Well+Good

This full body EMOM, every minute on the minute, workout will get your heart rate up and build strength throughout your entire body. 18 minutes of work lead by our Trainer of the Month, Anissia Hughes, this is the perfect workout to add some spice to your routine. No equipment needed, when you're ready join us on the mat and hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Find Anissia here:   / avh__fitness   Visit our channel every Monday morning this month to get stronger with athlete and trainer, Anissia Hughes. Whether you're brand new to strength training or a seasoned pro, we can guarantee that these workouts will meet you where you're at and challenge you from start to finish. Grab a mat and let's get sweaty! Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: 9 Minute Core Circuit:    • 9 Minute Core Circuit Workout, No Equipmen...   11 Minute Upper Body Strength:    • 11 Minute Upper Body Strength Workout | Tr...   12 Minute Lower Body Strength:    • 12 Minute Lower Body Strength Workout with...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood