20 MIN Yoga Reset | Nervous System Regulation & Mobility (No Savasana)

Welcome to your 20-minute yoga reset. This gentle, full-body mobility flow is set against the soothing backdrop of a forest waterfall to help you pull out of a mental spiral and regulate your nervous system. Today's class begins with alternate nostril breathing, followed by a flow taught at a slower pace to give you plenty of time to breathe in the postures. It's designed to give you a little bit of everything to strengthen, build flexibility, and improve awareness of your body and breath so you can return to your day feeling anchored and calm. I hope you enjoy this yoga reset. ___________ L E T S C O N N E C T ➞ Instagram: @gillianelizab3th   / gillianelizab3th   ➞ My Vegan Cookbook: https://amzn.to/3usNIDs ➞ A Year of Unbecoming: https://a.co/d/iV0l2va ➞ My Intuitive Eating Workbook: https://amzn.to/3xRMLGF ➞ Past Life Regression and Hypnotherapy Sessions: https://go.oncehub.com/Gillian1 ➞ Free guided meditations: https://insighttimer.com/gillianeliza... W E L L N E S S T O O L S ➞ Yoga Mat I Use for Practice: https://amzn.to/3PNirrU My Spotify + Yoga Playlists: https://open.spotify.com/user/5zcmu2n... How I have data everywhere I go without a phone plan: Airalo App Get a $3 USD credit when you use my referral code: GILLIA7018 ___________________ Business Contact: [email protected] ___________________ D I S C L A I M E R Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.