Yoga for Rowers: More for the Core!

Your core is so much more than your abs. It's the foundation for efficient movement, powerful rowing, good posture, and protecting your back—both on and off the water. In this class, we'll build strength and stability through mindful movement, focusing on deep core activation, balance, and breath rather than endless crunches. Expect a challenging but accessible practice that leaves you feeling stronger, more connected, and ready to support your next row or your everyday life. Perfect for rowers of all levels looking to develop functional core strength, improve body awareness, and move with greater confidence.