Aprendí esto y mi espalda mejoró

In this video, I'll explain the difference between a wide back and a dense back—two key concepts if you want to develop a big, strong, and aesthetically pleasing back at the gym. Many people train their back without knowing which muscles they're actually working. That's why in this video you'll learn what it means to have a wide back (width) and what it means to have a thick back (density), as well as see which exercises are best for each goal. I'll also show you different back exercises you can incorporate into your routine if you want to improve the width of your lats or increase the density of your upper back 💪 ⚒️ If you want to build a well-rounded back, this video will help you understand how to train it correctly 👌 In this video you'll see: • What back width is • What back density is • Which muscles each type of exercise works • Exercises for a wide back (lats) • Exercises for a thick back (upper back) This content is ideal if you want to gain muscle mass, improve your back routine, and better understand hypertrophy training 🏋‍♂️