Hice la famosa rutina de Carol Vaz

Does Carol Vaz's glute workout with ankle weights really work? 🔥 In this video, we test one of the most famous women's fitness routines inspired by Carol Vaz, world-renowned for creating some of the best workouts for developing big, round, and strong glutes. This glute workout can be done at home or at the gym, using ankle weights and strategic exercises that work all four quadrants of the glute: gluteus maximus, medius, superior, and lateral, achieving complete activation and maximum muscle pump. #Glutes #CarolVaz #GluteWorkout #GlutesAtHome #GluteWorkout #gymgirls #AnkleWeights #workout #gluteworkout