11 Platos Fáciles de la Dieta Mediterránea | Recetas de España, Grecia, Italia

00:00 Anchovies with lemon. 03:55 Ratatouille with eggs. 07:21 Couscous recipe 09:59 Spinach with prawns. 12:55 Pasta with roasted pumpkin. 16:02 Eggplants stuffed with cheese. 19:06 Squid with prawns. 22:23 Easy cabbage recipe. 25:07 Spinach omelette. 27:11 Greek bean soup. 31:04 Rice with octopus. THE MEDITERRANEAN DIET, rich in fresh foods such as vegetables, legumes, olive oil and fish, benefits cardiovascular and brain health. Its benefits include the prevention of chronic diseases, such as diabetes and Alzheimer's. The Mediterranean diet promotes a balanced lifestyle that encourages longevity and overall well-being. Not only has it gained popularity for its health benefits, but it has also been recognized as an intangible heritage by UNESCO. 💚 Mediterranean Diet Episode 1:    • ¡NO COCINES SIEMPRE LO MISMO! 11 RECETAS d...   💚 Mediterranean Diet Episode 2:    • ¡NO COMAS LO MISMO DE SIEMPRE! 11 RECETAS ...   💚 Mediterranean Diet Episode 3:    • Para qué no te FALTEN IDEAS...11 RECETAS d...   💚 Mediterranean Diet Episode 4:    • 11 Recetas FÁCILES y DELICIOSAS de la Diet...   💚 2 Weeks on a Mediterranean Diet:    • 2 Semanas de DIETA MEDITERRÁNEA ☀️ 14 RECE...   🔸 Recipe 1- Anchovies with lemon: Anchovies, half a kilo. 3 cloves of garlic. Juice and zest of a lemon. Fresh parsley. Salt. Wheat flour. Chickpea flour (optional) Plenty of oil for frying. 🔸 Recipe 2- Ratatouille with eggs: An onion. 3 cloves of garlic. A green or red pepper. A medium zucchini. 4 ripe tomatoes. Extra virgin olive oil, salt and pepper. Eggs, one or two per person. 🔸 Recipe 3- Couscous salad: Couscous, one and a half glasses. The same amount of water. Fresh vegetables: tomato, cucumber, onion .... Fresh parsley Nuts: Cashews or hazelnuts, almonds ... Lemon juice. Salt, pepper, cumin and olive oil. 🔸 Recipe 4- Spinach with prawns: Fresh spinach, 300 g. Prawns, 8 - 12 units. Cooked chickpeas, 300 g. One spring onion or fresh onion. Two cloves of garlic. Cream cheese, one tablespoon. (Optional) Olive oil, salt, pepper and sweet paprika. 🔸 Recipe 5- Pasta with roasted pumpkin: Pumpkin, 350 g. Pasta, your favorite, 300 g. One onion. Two cloves of garlic. Grated Parmesan cheese, 60 - 80 g. Fresh chives. Blue cheese, optional but highly recommended. Salt, pepper and olive oil. 🔸 Recipe 6- Eggplants stuffed with cheese: Two medium-sized eggplants. 150 g of cream cheese. 100 g chopped walnuts. Chopped parsley, one tablespoon. Two garlic cloves. Salt and pepper. Olive oil. 🔸 Recipe 7- Squid with prawns: Squid, 800 g. Prawns, 500 g. 3 garlic cloves. Dried chilli. Seafood broth, 1/2 litre. Corn starch (cornstarch), one teaspoon. Sweet paprika, one teaspoon. Olive oil, salt, pepper and fresh parsley. 🔸 Recipe 8- Easy cabbage recipe: One cabbage. Potatoes. Eggs. Olive oil. Garlic. Paprika. Vinegar. Salt. 🔸 Recipe 9- Spinach omelette: 3 M eggs Fresh spinach leaves, one cup. 50 g of cheese, whatever you like. Salt, pepper and a few drops of olive oil. 🔸 Recipe 10- Greek bean soup: 350 g of beans, dry weight. 2 celery stalks. 2 carrots. 1 onion. 4 tomatoes. 2 - 3 cloves of garlic. Concentrated tomato paste, 2 - 3 tablespoons. Cumin, cayenne flakes, bay leaf, salt, pepper and olive oil. 🔸 Recipe 11- Rice with octopus: Cooked octopus, 700 g. Round rice, 300 g. Seafood broth or octopus cooking water, 700 ml. One onion. Red pepper. 3 cloves of garlic. 2 tomatoes. White wine, 200 ml. Saffron threads, optional. Sweet paprika, black pepper, bay leaf, parsley, salt and olive oil. 🟢 Join the Casserola club! It's very simple and of course, free. You just have to subscribe to the channel: https://goo.gl/oUwIi6 Turn on the bell to find out when I upload a new recipe: Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!. 🟢 Kitchen utensils: White knives: https://amzn.to/3LbAwfB Knife sharpener: https://amzn.to/426ceue Frying pan: https://amzn.to/42jrPXN Saucepan: https://amzn.to/3AJjel8 As an Amazon Affiliate, I earn small commission income that does not influence the final retail price. MUSIC: Endless by PrabajithK - PIXABAY I hope you enjoy this recipe as much as I do. Thank you, thank you, thank you.